Lettuce Herbaceous plant of the species L. sativa, from the Asteraceae family, originating in the Mediterranean, has varieties of shapes, leaves, colors and textures. It has soothing property thanks to lactucine, especially in the stalk, a soothing and relaxing compound that helps in cases of insomnia. Nutrition Facts in 100g serving: Calories 15 kcal 1.4g protein Carbohydrate 2.9g 1.3g fiber Lipids 0.2g Vitamins and Minerals: Vitamin A 7405 IU Vitamin B1 0.1mg Vitamin B2 0.1mg Vitamin B3 0.5mg Vitamin B6 0.05mg Vitamin C 9.2mg Vitamin K 110,9mcg Folate 145.0mcg Chrome 14.0mcg Magnesium 13mg Potassium 290.0mg 0.9mg iron Molybdenum 5.0mcg Phosphorus 45mg Calcium 36.0mg Benefits: Soothing Antitumor Slimming Improves bowel function Hepatoprotective Rejuvenates the skin Acts on bone and dental health Decreases glycemic index Cardiovascular protector Prevents atherosclerosis Antioxidant Anti-flu KNOW MORE: