Lettuce
Herbaceous plant of the species L. sativa, from the Asteraceae family, originating in the Mediterranean, has varieties of shapes, leaves, colors and textures.
It has soothing property thanks to lactucine, especially in the stalk, a soothing and relaxing compound that helps in cases of insomnia.
Nutrition Facts in 100g serving:
Calories 15 kcal
1.4g protein
Carbohydrate 2.9g
1.3g fiber
Lipids 0.2g
Vitamins and Minerals:
Vitamin A 7405 IU
Vitamin B1 0.1mg
Vitamin B2 0.1mg
Vitamin B3 0.5mg
Vitamin B6 0.05mg
Vitamin C 9.2mg
Vitamin K 110,9mcg
Folate 145.0mcg
Chrome 14.0mcg
Magnesium 13mg
Potassium 290.0mg
0.9mg iron
Molybdenum 5.0mcg
Phosphorus 45mg
Calcium 36.0mg
Benefits:
Soothing
Antitumor
Slimming
Improves bowel function
Hepatoprotective
Rejuvenates the skin
Acts on bone and dental health
Decreases glycemic index
Cardiovascular protector
Prevents atherosclerosis
Antioxidant
Anti-flu
KNOW MORE:
Lettuce Types
Curly - rich in fiber that aids digestion and the proper functioning of the intestines.
Purple - has more anthocyanin and also a higher antioxidant content.
Lisa - is the most consumed, with loose leaves, soft and mild flavor.
Mimosa - its leaves have a very jagged edge, like fingers of one hand.
Romana - contains dark, long, curly green leaves that form a loose-leafed head.
Americana - Its nutritional value is lower than other varieties of lettuces and leaves.
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