Asparagus Plant of European origin from the Asparagaceae family of scientific name Asparagus officinalis, is used as a vegetable and also as a medicinal plant in the health of the kidneys, bladder and stomach. Nutrition Facts in 100g serving: Calories 24 kcal Carbohydrates 4,3g 2.5g protein Lipids 0.2g Fibers 2.1g Sugar 1.4g Vitamins and Minerals: Vitamin B1 0.2mg Vitamin B2 0.1mg Vitamin B3 1,1mg Vitamin B5 0.2mg Vitamin B6 Folate 146.0mcg Vitamin C 8.1mg Vitamin E 1,6mg Vitamin K Calcium 24.2mg Iron 1.0mg Copper 0.2mg Magnesium 14.7mg Manganese 0.2mg Phosphorus 56.7mg Potassium 235.2mg Selenium Zinc 0.6mg Benefits Antioxidant Antitumor Slimming Hepatoprotective Diuretic Regulates serum glycemia Cardiovascular protector Anti-inflammatory Antiage Intestinal Transit Regulator Aids immune system Helps control osteopenia and osteoporosis KNOW MORE: Rich in glutathione, an antioxidant that aids skin prote...