Asparagus
Plant of European origin from the Asparagaceae family of scientific name Asparagus officinalis, is used as a vegetable and also as a medicinal plant in the health of the kidneys, bladder and stomach.
Nutrition Facts in 100g serving:
Calories 24 kcal
Carbohydrates 4,3g
2.5g protein
Lipids 0.2g
Fibers 2.1g
Sugar 1.4g
Vitamins and Minerals:
Vitamin B1 0.2mg
Vitamin B2 0.1mg
Vitamin B3 1,1mg
Vitamin B5 0.2mg
Vitamin B6 <0 .1mg="" p="">
Folate 146.0mcg
Vitamin C 8.1mg
Vitamin E 1,6mg
Vitamin K <0 .1mg="" p="">
Calcium 24.2mg
Iron 1.0mg
Copper 0.2mg
Magnesium 14.7mg
Manganese 0.2mg
Phosphorus 56.7mg
Potassium 235.2mg
Selenium <0 .1mg="" p="">
Zinc 0.6mg
Benefits
Antioxidant
Antitumor
Slimming
Hepatoprotective
Diuretic
Regulates serum glycemia
Cardiovascular protector
Anti-inflammatory
Antiage
Intestinal Transit Regulator
Aids immune system
Helps control osteopenia and osteoporosis
KNOW MORE:
Rich in glutathione, an antioxidant that aids skin protection.
The folate found is critical for pregnant women.
Along with vitamin E and B6 they stimulate male and female sex hormones.
Asparagus should not be consumed by individuals suffering with uric acid and kidney stones.
Food can cause the urine to give off an unpleasant smell.
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