chili
Fruits of scientific name Capsicum of the family Solanaceae, has about 30 species known and originating in the Americas.
Rating for burning from zero to seven:
Cambuci and americana - are sweet / Picância 0.
Cayenne or girl's finger - used in the production of sauces and pickles / Picance: 6.
Smelling pepper - indicated in seasoning fish and crustaceans, chicken, risottos and sauteed vegetables / Spicy 3.
Black pepper: very used as a spice for all kinds of dishes / Spicy: 1-2.
Malagueta and Cumar - used in the seasoning of feijoada, meats, acarajé, dumplings and pastries / Picância 7.
Hidalgo - use in seasoning fish, marinades, preserved foods / Spicy: 4.
Nutritional Table in 100g portion:
Calories 281 Kcal
Protein 11.9g
Carbohydrates 51.4g
Lipids 8.2g
Fiber 21.6g
Vitamins and minerals:
Vitamin A 4,000 IU
Vitamin B1 0.2mg
Vitamin B2 2.3mg
Vitamin B3 6.4mg
Vitamin B5 2.0mg
Vitamin B6 3.5mg
Vitamin B11 <0.1mg
Vitamin C 2.0mg
Calcium 61.0mg
Iron 10.9mg
Potassium 2,411.0mg
Phosphorus 201.0mg
Magnesium 113.0mg
Manganese 1.3mg
Copper 0.5mg
Zinc 1.4mg
Selenium <0.1mg
Benefits:
Antioxidant
Anti-inflammatory
Energetic
Aphrodisiac
Diuretic
Aids digestion
Sacietogen
Slimming
Antitumor
Antiage
Supports bone health
KNOW MORE:
Rich in :.
Capsanthin - is its main carotenoid, responsible for its red color and antioxidant properties.
Capsaicin - responsible for the spicy taste and its health effects.
Synapic acid - known as synapinic acid another powerful antioxidant.
Ferulic acid - another antioxidant that helps against various chronic diseases.
Atemoia Fruta híbrida obtida do cruzamento da pinha com a cherimoia, da mesma família da Graviola (anonáceas), é um alimento funcional e bioativo com potencial na prevenção e combate a diversas doenças. Tabela de Nutrientes em porção de 100g: Calorias 97 kcal Proteína 1,0g Carboidratos 25,0g Lipídeos 0,2g Fibras 2,2g Vitaminas e minerais: Vitamina B1 0,1mg Vitamina B2 0,1mg Vitamina B3 1,6mg Vitamina B6 0,1mg Vitamina C 10,2mg Cálcio 23,0mg Fósforo 23,4mg Manganês 0,2mg Magnésio 25,0mg Ferro 0,2mg Potássio 300,0mg Cobre 0,2ug Zinco 0,2mg Benefícios: Antitumoral Antioxidante Antigripal Regulador da pressão arterial Cicatrizante Atua no sistema imunológico Reduz colesterol ruim Auxilia na glicemia sérica Energético Atua na artrite e artrose SAIBA MAIS: Possui compostos fenólicos, como a epicatequina, tocoferóis e ácidos graxo. Sua casca contém a maior quantidade de compostos bioativos, com poderosa ação anticanc
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